How can cake help depression?

  • Treating yourself is good for morale. Make sure your treat is homemade and of the best quality!
  • Making cakes is therapeutic and distracting. It encourages mindfulness which is so beneficial to mental health.
  • Baking uses both the creative and logical centres of the brain.
  • A balanced mind = a healthy mind.
  • Cupoftea,sliceofcake–a good excuse for a get-together. Being alone often intensifies feelings of loneliness and hopelessness.
  • One great way to get out of a bad mood is to do something for others. Bake a cake and invite some friends over.