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- Treating yourself is good for morale. Make sure your treat is homemade and of the best quality!
- Making cakes is therapeutic and distracting. It encourages mindfulness which is so beneficial to mental health.
- Baking uses both the creative and logical centres of the brain.
- A balanced mind = a healthy mind.
- Cupoftea,sliceofcake–a good excuse for a get-together. Being alone often intensifies feelings of loneliness and hopelessness.
- One great way to get out of a bad mood is to do something for others. Bake a cake and invite some friends over.